Anyone can experience mental health symptoms, at any time in their life.
You are not alone. Services are available. You can also contact your GP Practice for advice.
Weblinks:
http://www.lanarkshiremindmatters.scot.nhs.uk
www.elament.org.uk
https://www.nhsinform.scot/mental-health/
Problems sleeping: www.sleepio.com/healthandcare-scot
Worry and Anxiety: www.trydaylight.com/healthandcare-scot
Contact Numbers:
Addictions Recovery Team | 01698 274070 |
Breathing Space | 0800 838587 |
Chris's House | 01236 766755 |
Getting Better Together (GBT Shotts) | 01501 825800 |
Parent Line | 08000 282233 |
Scottish Autism | 01259 222022 |
Working Health Services Scotland | 0800 019 2211 |
Scottish Association for Mental Health's Information Service | 0344 800 0550 |
Helpful Apps for Stress and Anxiety
Mindshift
Helps teens and young adults cope with anxiety, learn how to relax, develop more helpful ways of thinking and strategies to deal with everyday anxiety.
Pacifica
Holistic tools to address stress, anxiety and depression based on Cognitive Behavioural Therapy (CBT), mindfulness, relaxation and health.
Moodfit
Information to better understand mood, stress, depression or anxiety. Tracks and improves mood and encourages insight into what leads to ups and downs like sleep, exercise, nutrition, and medication. Teaches gratitude and mindfulness meditation.
Colourfly - Colouring Books for Adults
Helps manage anxiety and encourages relaxation.
Booster Buddy
Helps teens and young adults improve their mental health. Includes daily check-ins, use coping skills, keep track of appointments and medications, get started on tasks, follow self-care routines, increase real-life socialisation.
Self-help Anxiety Management (SAM)
Range of self-help methods to manage anxiety. Information about anxiety, thinking and anxiety, physical relaxation, mental relaxation, health and anxiety and guidance on putting self-help into practice.